In February, we immerse ourselves in the warmth of love while also dedicating this time to recognizing the vital element that keeps us thriving – our heart.
Maintaining a healthy heart is the best way we can show up for ourselves and others, especially during American Heart Month. Heart disease is the leading cause of death in the United States, but we have the power to take charge of our health and make intentional decisions to live heart-healthy lifestyles. Every February, this month encourages us to prioritize our heart health, understanding that its well-being is a cornerstone of our overall wellness.
Let’s embark on a self-care journey, making conscious choices that nourish our hearts – physically, emotionally, and spiritually. Whether adopting heart-healthy habits, prioritizing stress management, or fostering meaningful connections with loved ones, let’s pledge to keep our hearts healthy.
Lifestyle Choices
Prioritizing lifestyle choices, including adopting a balanced diet, incorporating regular exercise, and practicing stress management, directly influences and contributes to overall heart health. Now is the perfect time to embrace heart-healthy habits and lower the risk of cardiovascular diseases.
Know Your Numbers
Monitoring key indicators like blood pressure, cholesterol levels, and blood sugar is essential. Regular check-ups and awareness of these numbers can be crucial in maintaining a healthy heart.
PAD and the Risk of Amputation
Peripheral Artery Disease (PAD) is a condition that affects the blood vessels outside of the heart and brain, typically those leading to the limbs. It involves the buildup of fatty deposits and plaque in the arteries, reducing blood flow to the extremities.[1]
Managing and monitoring PAD symptoms will subsequently reduce the risk of amputation associated with this condition. Regular check-ups, early detection, and comprehensive cardiovascular care are essential. Maintaining good heart health can help prevent the progression of PAD and its severe complications, including the risk of amputation, stroke, and heart attack.
Thriving Hearts: Empower Your Well-being!
As we celebrate American Heart Month, let’s commit to nurturing our hearts and preventing the potential domino effect that cardiovascular issues can have on our overall health. By making informed choices and taking proactive measures, we empower ourselves to live longer, healthier lives. Take charge of your heart health today and make this month, and every month, a celebration of life and well-being. Let’s make every beat count!
Do you want to join and share resources with others? We can point you in right direction.
- CDC American Heart Month 2024 Toolkits
- NIH American Heart Month Resources
- American Heart Association
[1] https://www.heart.org/en/health-topics/peripheral-artery-disease/about-peripheral-artery-disease-pad