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How to Cope With Stress and Calm You Mind

How to Cope With Stress and Calm You Mind

Reprinted with permission from AILM Medical. Stress … what is it? Having stress is common. It is your body’s natural response to a trigger, and it usually doesn’t last long. It’s typically transient and comes and goes. It’s like when you are worried about completing a...

Focus on Being Consistent in 2023

Reprinted with permission from AILM Medical Even after all of the ups and downs, twists and turns of the previous years due to the pandemic and lockdowns, 2022 turned out to be a fantastic year. Our team at Ailm Medical is excited to enter 2023 with passion and...

Unlocking a Full Life Post Amputation with Core Strength

Unlocking a Full Life Post Amputation with Core Strength

Helping clients change their lives as a personal trainer and lifestyle fitness coach, it wasn’t until Cindy Asch-Martin became a below-knee amputee that she would gain the experience to help her new community overcome its unique challenges. Unable to comfortably wear a socket and searching for a solution, Cindy boldly traveled from her home in Washington to Australia for osseointegration surgery in 2019, becoming an above-knee amputee in the process.

Take the Stress out of Holiday Travel

Take the Stress out of Holiday Travel

Traveling during the holidays or traveling, in general, can be quite stressful and intimidating for anyone. Travel can be especially stressful when facing the additional challenges of carrying extra equipment and being on the road. But, with the proper preparation,...