Falling is dangerous and frightening. It’s also all too common. We asked the artificial intelligence platform ChatGPT for ideas on preventing falls for people with limb loss or limb difference.
1
Proper prosthetic fit: Ensure that your limb fits correctly to provide stability and support; regularly check for wear and tear in the prosthetic components
2
Strength and balance training: Engage in regular strength and balance exercises to improve stability; work with a physical therapist to develop a customized exercise routine
3
Footwear: Wear supportive, well-fitting shoes with nonslip soles to provide traction; avoid high heels and shoes with uneven soles
4
Home modifications: Remove tripping hazards such as loose rugs, clutter and electrical cords from walking areas; install handrails in key locations such as stairways and bathrooms
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Other suggestions: Use a walker, cane or crutches when you need to; pay attention when you are walking; get your eyes checked regularly; manage your medications; stay active