The holiday season is upon us. This time of year can be stressful for many, but mindful planning and setting realistic expectations for yourself can help make the holidays more enjoyable. In collaboration with Ailm Medical, the Amputee Coalition is hosting a series of webinars aimed at providing practical tips to help reduce the stresses that often arise around this time of year.
The first part of the webinar series focused on valuable insights to reduce stress during travel offering a travel toolkit, trip planning tips, and methods to retrain your mindset to make your travel experience a positive one.
Festivities go hand-in-hand with temptations to overindulge. Making healthy nutritional decisions is essential, especially for our community. In this week’s webinar, we shared tips to glide through the feast-full holiday season and still enjoy your slice of pie. In case you missed it, watch the webinar below.
Our next webinar, 5 Methods of Managing Your Mental Health for the New Year and Beyond, takes place on December 15th at 1:00 pm ET. The Ailm Medical team will share guidance to help you focus on a positive outlook and teach helpful methods to manage your mental health during the holidays and beyond.